Do you wish you could exercise without leaving your home or spending money on expensive equipment?
If you answered yes to any of these questions, then this blog post is for you!
I will share with you 2 home workout routines that you can do in less than 30 minutes, using only your body weight and some common household items. These routines are designed to target different muscle groups and fitness goals, so you can choose the one that suits you best.
Plus, they are fun and easy to follow, so you won't get bored or frustrated.
Here are the 2 home workout routines for working professionals:
1. The Couch Potato Workout
This routine is perfect for those days when you just want to relax on the couch and watch Netflix, but still feel guilty about skipping your workout. All you need is a couch, a pillow, and a remote control.
Here's how it goes:
Warm up by doing 10 jumping jacks and 10 squats.
Do 10 push-ups with your hands on the couch and your feet on the floor.
Do 10 crunches with your feet on the couch and your hands behind your head.
Do 10 lunges with one foot on the couch and one foot on the floor, then switch sides.
Do 10 tricep dips with your hands on the couch and your feet on the floor.
Rest for 1 minute, then repeat the circuit 2 more times.
Cool down by stretching your arms, legs, and back.
2. The Kitchen Workout
This routine is ideal for those who want to burn some calories and tone their muscles while preparing a meal. All you need is a kitchen counter, a chair, and a towel.
Here's how it goes:
Warm up by doing 10 arm circles and 10 leg swings.
Do 10 counter push-ups with your hands on the counter and your feet on the floor.
Do 10 chair squats with your feet on the floor and your butt touching the chair.
Do 10 towel rows with your hands holding the towel and your feet on the floor. Pull the towel towards your chest as you squeeze your shoulder blades together.
Do 10 counter mountain climbers with your hands on the counter and your feet on the floor. Bring one knee to your chest, then switch sides quickly.
Rest for 1 minute, then repeat the circuit 2 more times.
Cool down by stretching your arms, legs, and core.
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