Chicken Tostadas: A Crispy and Flavorful Meal in 30 Minutes

• Chicken Tostadas: These are crispy corn tortillas topped with shredded chicken, black beans, tomatoes, avocados, onion, cilantro, cumin, chili powder, lime juice, and cotija cheese. They are a satisfying and balanced meal that is low in calories, high in fiber, and rich in protein and healthy fats. Recipe

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• Ingredients: tostada shells or corn tortillas, medium tomatoes, medium avocados, red onion, cilantro, ground cumin, chili powder, salt, lime, low sodium black beans, chicken, cotija cheese or feta, cooking spray

• Steps:

• Preheat oven to 375°F and line a baking sheet with parchment paper. Spray the tostada shells or tortillas with cooking spray and bake for about 10 minutes, or until crisp and golden.

• In a medium bowl, toss the tomatoes, avocados, onion, cilantro, cumin, chili powder, salt, and lime juice together. Set aside.

• In a small saucepan over medium heat, warm the black beans until heated through, stirring occasionally. Mash some of the beans with a fork if desired.

• In another small saucepan over medium heat, warm the chicken until heated through, stirring occasionally. Shred the chicken with two forks if needed.

• To assemble the tostadas, spread some of the black beans over each tostada shell or tortilla. Top with some of the chicken, tomato-avocado salsa, and cheese. Enjoy!

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