Chicken Tostadas: These are crispy corn tortillas topped with shredded chicken, black beans, tomatoes, avocados, onion, cilantro, cumin, chili powder, lime juice, and cotija cheese. They are a satisfying and balanced meal that is low in calories, high in fiber, and rich in protein and healthy fats. Recipe
Ingredients: tostada shells or corn tortillas, medium tomatoes, medium avocados, red onion, cilantro, ground cumin, chili powder, salt, lime, low sodium black beans, chicken, cotija cheese or feta, cooking spray
Steps:
Preheat oven to 375°F and line a baking sheet with parchment paper. Spray the tostada shells or tortillas with cooking spray and bake for about 10 minutes, or until crisp and golden.
In a medium bowl, toss the tomatoes, avocados, onion, cilantro, cumin, chili powder, salt, and lime juice together. Set aside.
In a small saucepan over medium heat, warm the black beans until heated through, stirring occasionally. Mash some of the beans with a fork if desired.
In another small saucepan over medium heat, warm the chicken until heated through, stirring occasionally. Shred the chicken with two forks if needed.
To assemble the tostadas, spread some of the black beans over each tostada shell or tortilla. Top with some of the chicken, tomato-avocado salsa, and cheese. Enjoy!
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